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Move

Release The Hamstrings

Steve Jones

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Open Your Heart in 10 Minutes

Shayna Hiller

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Nine Minute Core

Shayna Hiller

  • Level 2-3
  • 10
Move

Energizing AM Flow

Shayna Hiller

  • Level 2
  • 10
Meditate

Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Breath Work
  • Level 1
  • 10
Meditate

Kapalabhati and Bandha Engagement

Kyle Miller

  • Breath Work
  • Level 1-2
  • 10
Move

Dharana/Concentration

Tony Giuliano

  • Gentle Yoga
  • Level 2-3
  • 60
Move

Yoga Is a Scientific Art

Tony Giuliano

  • Gentle Yoga
  • Level 2
  • 40
Move

5 Tibetan Rites

Rachelle Tratt

  • Vinyasa
  • Level 1-2
  • 10
Move

Hip Openers: Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Juicy Hips

Rachelle Tratt

  • Gentle Yoga
  • Level 1-2
  • 10
Move

10 Minute Holy Core

Rachelle Tratt

  • Power
  • Level 2-3
  • 10
Move

Soulful Sweat Sesh 40

Rachelle Tratt

  • Power
  • Level 2
  • 40
Move

Soulful Sweat Sesh 20

Rachelle Tratt

  • Power
  • Level 2
  • 20
Move

Balance & Flow 30

Rachelle Tratt

  • Power
  • Level 2-3
  • 30
Move

Hip Openers: Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Relax & Restore: Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Root Down to Rise

Mary Beth LaRue

  • Vinyasa
  • Level 2-3
  • 20