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Move

Quad and Hamstring Stretches

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Another Practice

Dan Ward

  • Vinyasa
  • Level 1
  • 30
Move

Let’s Do This!

Dan Ward

  • Vinyasa
  • Level 1
  • 40
Move

A Practice

Dan Ward

  • Vinyasa
  • Level 1
  • 20
Move

Modified Sun Salutations

Dan Ward

  • Vinyasa
  • Level 1
  • 20
Move

Begin At The Beginning

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Shoulder Stability, Shoulder Release

Dan Ward

  • Gentle Yoga
  • Level 1
  • 30
Move

Bharadvatasana – The Grandfather of Seated Poses

Dan Ward

  • Gentle Yoga
  • Level 2
  • 30
Move

Externally Rotated Hip Openers

Dan Ward

  • Gentle Yoga
  • Level 1
  • 40
Meditate

Completion

Samara Zelniker

  • Life Coaching
  • 5
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

Give Yo-Self a Hand Massage!

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 10
Move

3 Shapes

Paul Teodo

  • Power
  • Level 2-3
  • 60
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 10
Meditate

Movement & Diet

Samara Zelniker

  • Life Coaching
  • 5
Meditate

The Importance Of Contrast

Samara Zelniker

  • Life Coaching
  • 5
Move

Lower Back Strength

Paul Teodo

  • Power
  • Level 1-2
  • 20
Move

Lunge-Fest!

Paul Teodo

  • Vinyasa
  • Level 2
  • 30