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Meditate

How Can You introduce More Play Into Your Life?

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Living A Life Out Of Intention Instead Of Out Of Habit

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Could vs Should?

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Values/Priorities/Non-Negotiables

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Setting Boundaries

Samara Zelniker

  • Life Coaching
  • 5
Move

Forward Motion and Focused Flow

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Heart Opening: Come Home To Your Heart

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 30
Move

Let’s Take It Slow

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 20
Move

Turn In To Expand

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Lengthen Your Hammies and Side Body

Paul Teodo

  • Vinyasa
  • Level 1
  • 20
Move

Arm Balances: Float Into Bakasana

Paul Teodo

  • Power
  • Level 2-3
  • 10
Move

Well Rounded Flow

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Move

Dynamic Shoulder Opening Flow

Paul Teodo

  • Vinyasa
  • Level 2-3
  • 40
Move

Core: Walk the Plank

Paul Teodo

  • Power
  • Level 2-3
  • 10
Move

Beginner Vinyasa Series Pt. 1: Grounding & Opening

Shayna Hiller

  • Vinyasa
  • Level 1
  • 30
Move

Beginner Vinyasa Series Pt. 2: Warm Up

Shayna Hiller

  • Vinyasa
  • Level 1
  • 30
Move

Beginner Vinyasa Series Pt. 3: Standing Postures & Grounding

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 4: Standing Balancing Postures

Shayna Hiller

  • Vinyasa
  • Level 1
  • 30