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Meditate

Primal Coding: Breath Work: Strength Of Breath – Pt. 6

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Primal Coding: Breath Work: Connect To Your Core – Pt. 7

Kristina Macias

  • Breath Work
  • Level 1-2
  • 30
Meditate

Primal Coding: Breath Work: The Ribs Are Not a Cage – Pt. 8

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Meditate

Primal Coding: Breath Work: 3 Way Spinal Flow – Pt. 9

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Move

Lower Back Tune Up

Deandre Sinette

  • Gentle Yoga
  • Level 2
  • 30
Move

Chair Basics Pt.1

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Standing Poses In a Chair Pt.4

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Strong Chair Pt.5

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Message In A Bottle Pt.8

Dan Ward

  • Chair Yoga
  • Level 1
  • 40
Move

Lower Back Yin

Deandre Sinette

  • Yin
  • Level 2
  • 40
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • 10
Meditate

Body Awareness Pt.2

Steve Jones

  • Meditation
  • 10
Meditate

Feeling Tones Pt.3

Steve Jones

  • Meditation
  • 10
Meditate

Observe The Mind Pt.4

Steve Jones

  • Meditation
  • 10