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15 Minute Yoga Tone: Legs
Andrea Jensen
Yoga Tone
Level 2
15
Move
15 Minute Yoga Tone: Abs
Andrea Jensen
Yoga Tone
Level 2
15
Move
15 Minute Yoga Tone: Shoulders & Upper Back
Andrea Jensen
Yoga Tone
Level 2
15
Move
15 Minute Yoga Tone: Core
Andrea Jensen
Yoga Tone
Level 2
15
Move
15 Minute Yoga Tone: Arms
Andrea Jensen
Yoga Tone
Level 2
15
Move
Runner & Cyclist Stretch
Paul Teodo
Gentle Yoga
Level 1-2
30
Move
Runner & Cyclist Flow
Paul Teodo
Vinyasa
Level 2
40
Move
Spinal Waves
Paul Teodo
Gentle Yoga
Level 2
30
Move
Thoracic Mobility
Paul Teodo
Gentle Yoga
Level 1
20
Move
Core & Lower Back Strength
Paul Teodo
Gentle Yoga
Level 1-2
20
Move
Back to Basics: Twists
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Standing External Rotations
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Gentle Hips
Paul Teodo
Gentle Yoga
Level 1
30
Move
Back to Basics: Complete Flow
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Sun Salute B
Paul Teodo
Gentle Yoga
Level 1-2
20
Move
Back To Basics: Warm-Up
Paul Teodo
Vinyasa
Level 1
20
Move
Back to Basics: Sun Salute A
Paul Teodo
Gentle Yoga
Level 1
20
Move
Back to Basics: Sun Salute C
Paul Teodo
Gentle Yoga
20
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