Stretching

Archer’s Pose – Akarna Dhanurasana

Half Monkey Pose – Ardha Hanumanasana

Bird of Paradise – Svarga Dvijasana

Bound Extended Side Angle – Baddha Utthita Parsvakonasana

Bow Pose – Dhanurasana

Camel Pose – Ustrasana

Cat Pose – Marjariasana

Child’s Pose – Balasana

Cobbler’s Pose (Butterfly) – Baddha Konasana

Compass Pose – Parivrtta Surya Yantrasana

Cow Face Pose – Gomukasana

Cow Pose – Bitilasana

Staff Pose – Dandasana

Dolphin Pose

Downward Facing Dog – Adho Mukha Svanasana

Extended Hand to Big Toe Pose – Utthita Hasta Padangusthasana

Extended Side Angle – Utthita Parsvakonasana

Firelog Pose – Agnistambhasana