Strengthening

Extended Side Angle – Utthita Parsvakonasana

Firefly – Titibhasana

Flying Pigeon -Eka Pada Galavasana

Goddess Pose – Utkata Konasana

Half Lotus Toe Balance Pose – Padangustha Padma Utkatasana

Half Moon – Ardha Chandrasana

Handstand -Adho Mukha Vrksasana

Humble Warrior – Baddha Virabhadrasana

King Dancer Pose – Natarajasana

Locust Pose – Salabhasana

Peacock Pose – Mayurasana

Plank Pose- Phalakasana

Reverse Table Top – Ardha Purvottanasana

Reverse Warrior – Viparita Virabhadrasana

Scale Pose – Tolasana

Shoulder Stand- Salamba Sarvagasana

Side Plank Pose – Vasisthasana

Sugarcane Pose – Ardha Chandra Chapasana