Strengthening

Archer’s Pose – Akarna Dhanurasana

Bird of Paradise – Svarga Dvijasana

Boat Pose – Navasana

Bound Extended Side Angle – Baddha Utthita Parsvakonasana

Bow Pose – Dhanurasana

Camel Pose – Ustrasana

Chair Pose – Utkatasana

Chaturanga – Four-Limbed Staff Pose

Crescent Pose – Anjanyeasana

Crow Pose – Bakansana

Dolphin Plank

Dolphin Pose

Dragonfly – Parsva Bhuja Dandasana

Eagle Pose – Garudasana

Eight Angle Pose- Astavakrasana

Eka Pada Koudinyasana 1

Eka Pada Koudinyasana 2

Extended Hand to Big Toe Pose – Utthita Hasta Padangusthasana