Seated

Archer’s Pose – Akarna Dhanurasana

Boat Pose – Navasana

Cobbler’s Pose (Butterfly) – Baddha Konasana

Compass Pose – Parivrtta Surya Yantrasana

Cow Face Pose – Gomukasana

Staff Pose – Dandasana

Easy Pose – Sukhasana

Firelog Pose – Agnistambhasana

Garland Pose – Malasana

Head to Knee Forward Bend – Janu Sirsasana

Hero Pose – Virasana

Lord of the Fishes / Seated Spinal Twist – Ardha Matsyendrasana

Lotus Pose – Padmasana

Marichyasana 1

Monkey Pose- Hanumanasana

Rabbit Pose – Shashankasana

Seated Forward Fold – Paschimottanasana

Thunderbolt Pose – Vajrasana