Hip Openers

Cobbler’s Pose (Butterfly) – Baddha Konasana

Compass Pose – Parivrtta Surya Yantrasana

Cow Face Pose – Gomukasana

Firelog Pose – Agnistambhasana

Frog Pose – Mandukasana

Garland Pose – Malasana

Half Lunge – Ardha Anjenyasana

Half Moon – Ardha Chandrasana

Happy Baby – Ananda Balasana

Hero Pose – Virasana

Humble Warrior – Baddha Virabhadrasana

Knees to Chest Pose – Apanasana

Mermaid Pose – Eka Pada Raja Kapotasana

Monkey Pose- Hanumanasana

Pigeon Pose – Kapotasana

Reclined Hero Pose – Supta Virasana

Reclined Pigeon Pose – Supta Kapotasana

Sugarcane Pose – Ardha Chandra Chapasana