Basic

Locust Pose – Salabhasana

Lord of the Fishes / Seated Spinal Twist – Ardha Matsyendrasana

Marichyasana 1

Mountain Pose – Tadasana

Pigeon Pose – Kapotasana

Plank Pose- Phalakasana

Pyramid Pose – Parsvottanasana

Rabbit Pose – Shashankasana

Reclined Hero Pose – Supta Virasana

Reclined Pigeon Pose – Supta Kapotasana

Reclining Big Toe Pose- Supta Padangusthasana

Reverse Prayer – Reverse Anjali Mudra

Reverse Table Top – Ardha Purvottanasana

Reverse Warrior – Viparita Virabhadrasana

Seated Forward Fold – Paschimottanasana

Sphinx Pose – Salamba Bhujangasana

Standing Forward Fold – Uttanasana

Sunbird Pose