Arm Balances

Chaturanga – Four-Limbed Staff Pose

Crow Pose – Bakansana

Dolphin Plank

Dolphin Pose

Dragonfly – Parsva Bhuja Dandasana

Eight Angle Pose- Astavakrasana

Eka Pada Koudinyasana 1

Eka Pada Koudinyasana 2

Firefly – Titibhasana

Flying Pigeon -Eka Pada Galavasana

Handstand -Adho Mukha Vrksasana

Peacock Pose – Mayurasana

Plank Pose- Phalakasana

Scale Pose – Tolasana

Side Crow – Parsva Bakasana

Side Plank Pose – Vasisthasana