Advanced

Headstand – Salamba Sirshasana

Heron Pose – Krounchasana

Lotus Pose – Padmasana

Mermaid Pose – Eka Pada Raja Kapotasana

Monkey Pose- Hanumanasana

Peacock Pose – Mayurasana

Scale Pose – Tolasana

Shoulder Stand- Salamba Sarvagasana

Side Crow – Parsva Bakasana

Side Plank Pose – Vasisthasana

Standing Splits – Urdhva Prasarita Eka Padasana

Sugarcane Pose – Ardha Chandra Chapasana

Tortoise Pose – Kurmasana

Tripod Headstand – Sambla Sirsasana 2

Twisting Half Moon – Parivrtta Ardha Chandrasana

Twisting Triangle – Parivrtta Trikonasana

Ujjayi Breath – Advanced

Upward Facing Dog – Urdhva Mukha Svanasana