The Eight Limbs of Yoga

Time to lay down the golden rules and vibe with the Yamas—the OG moral codes of yoga. The first limb is all...

Time to level up your personal yoga game with the Niyamas—the second limb that's all about those self-practices to keep your mind,...

Ready to strike a pose and dial up those yoga vibes? Asana, the third limb, is where we dive into the physical...

Ready to catch the Prana wave? Pranayama, the fourth limb, is where we tap into the life force, learning the art of...

Ready to tune out the noise and vibe with the universal flow? Pratyahara, the fifth limb, is all about sensorial withdrawal, where...

Get ready to dial in and ride the focus wave with Dharana—the sixth limb that's all about honing in on that concentration...

Time to drop into the meditation zone, where Dhyana, the seventh limb, takes center stage. In this cosmic chapter, we're breaking down...

Diving into the cosmic vibes, Samadhi, the eighth limb, is like the grand finale of the ancient eight-limb recipe. It's where things...