Relax & Restore

Dealing with mounting stress? How about serious fatigue? Are you recovering from illness or injury? Then you need a nice dose of...

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­-minute, Level 1 class that keeps you on...

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...

A Level 1, 20-minute class by Lauren, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days....

Looking to totally and completely de-stress? Want to relax the nervous system and calm down? Take this 20-minute, Level 1 class with...

Say peace out to tension and hello to the zen life with Full Body Stretch by the yoga queen herself, Andrea Jensen...

The shoulders are a great source of tension in the body, particularly for those who work in front of computers all day...

Don’t let pain and tension in the neck run your life! A sensitive area of the body for many due to injury,...

This class focuses on the fascia (connective tissue) surrounding our bodies. In this video you will use myo-fascial balls (or tennis balls...

A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense...

The Psoas is one of the major muscles in the body, and responsible for stabilizing the base of the spine, thereby allowing...

Join Lauren in this 20-minute, Level 2 class entitled ‘Yang--Short & Sweet.’ A Yin-style class that involves holding postures for five minutes...