Classes In This Collection

Morning Energizer

Helene Sandi

In this class we will practice the Hatha yoga version of Surya Namaskar A, a gentle yet energizing asana practice that will...

  • Vinyasa
  • Level 1
  • 10

Grounding Down

Helene Sandi

We must root to flow. In this practice, we will come back to the only place that truly matters, and where our...

  • Breath Work
  • Level 1
  • 20

Ayurveda Talk

Helene Sandi

Ayurveda is the sister science to yoga, and is the oldest health system in the world. Its thousands year old wisdom is...

  • Yoga Philosophy
  • Level 1
  • 20

Inner Joy Meditation

Helene Sandi

Connect back to your inner bliss, to your true joy, the joy that always lives within you, the nectar of your soul,...

  • Meditation
  • Level 1
  • 15