Classes In This Collection
Hard Core Series: Ab-pocalypse
Denise Antoine
In this "AB"-pocalypse, shed some of that 2020 quarantine 15... Enjoy a combination of parts 1-3 in the culmination of your Hard...
Hard Core Series: Ab Blast
Denise Antoine
This class is truly a blast for your abdominals, with an introduction to "The 100's." If ya don't know, now ya know...
Hard Core Series: Pilates 5
Denise Antoine
In this class learn and practice the Mat Pilates 5! First introductory round is alignment based. Rounds two and three focus on...
Hard Core Series: Ab Flow
Denise Antoine
This practice starts in pilates stance with spinal articulation to wake up your core. Crunch, sit up, and cruise through plank variations...