Move
Luna Calvo
Full Body Burn
Luna CalvoYoga For Wellness
A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other “old narratives,” it’s important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice. Energize your body with this power yoga class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to “get low,” ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and then get ready to move the body in a way that’s sure to strengthen your practice.
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
