Yoga Cardio

This series is all about diving right into the action. There's no time for leisurely warm-ups here. Our "warm-up" is a quick...

Got a hot minute to torch those calories? Short, Sweet, and Sweaty #2 is your go-to, bringing you the second round of...

Ignite that inner fire, let those vibes flow, and bask in that post-practice glow, even when time's your toughest taskmaster. Stay connected...

Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly­ effective...

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

Join Travis in this 30-minute, Level 2 class in the Power yoga style. Focus is on strength and cardio as well as...

Ready to turn up the heat? Dive into Meditative Flow: Fire, a 40-minute, Level 2/3 moving meditation led by Anaswara. This one's...

by Travis Eliot    - Duration: 40 Love Power Yoga, or simply looking for a new way to sweat and subsequently burn calories?...

Get ready to sweat it out in the Power Yoga Flow – a Level 2/3, 40-minute Vinyasa class with Anaswara. We're all...

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,...

A well-rounded, Level 2, 60-minute class led by Travis, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You’ll begin...

Get ready to unleash the yoga beast with Hour of Power #1 – the kickoff to a series of intense Power Yoga...

Gear up for round two of the Power Yoga frenzy with Hour of Power #2 – a 60-minute, Level 2/3 session that's...

Get ready to level up your yoga game with Hour of Power #3 – the third installment in the Power Flow series,...