Week 2.2: Follicular Phase

Class 1: (Level 1-2) YANG Just because you're menstruating doesn't mean you have to stop moving. If you're feeling a bit more...

Class 2: (Level 1) YIN This time of the month can make you feel completely exhausted. Believe me, I know! We'll move...

Class 4: YIN (Level 1-2) This is a time of the month where estrogen levels are rising and you'll feel more energetic,...

Class 3: YANG (Level 2-3) This is the time of month when your energy is starting to rise again. We'll practice some...

Class 5: YANG (Level 2-3) Energy levels are still rising and this week is the perfect time to challenge yourself! We'll work...

Class 6: YIN (Level 1-2) This slow flow will keep you coming back for more. With shorter holds and more movement, this...

Class 7: YANG (Level 1-2) You might be feeling menstrual-like symptoms during this week. This yang practice is softer, although we will...

Class 8: YIN (Level 1) This restorative style class is a good way to calm your nervous system and recharge. This is...