A Level 2/3, 60-minute, Vinyasa-style class led by Lauren, this option is accessible to anyone, regardless of practice level. Focus is on twists and cardio, as well as super sweaty flow and body detoxification. You’ll cover several yoga fundamentals in this class, including Triangle, Warrior 2, and assorted forward folds. Warrior 2, or virabhadrasana 2, […]
