Mobility Series: Spine-Cervical

Our bods are like rad, multifunctional machines, vibing best when every piece is in sync. Now, let's show some love to the...

Shoulder and wrist hiccups are MVPs in the list of common issues my clients bring to the mat. This class is your...

Tight hip joints can be troublemakers, causing a ripple effect of issues, especially in the lower back. This class is all about...

Maintaining a supple spine is the secret sauce to a pain-free journey. Thanks to the aging process, gravity, and our modern lifestyles,...

In this sesh, we're turning our attention to the thoracic/mid spine – that's the sweet spot. We're rolling through all the moves:...

A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a...

For those days when you're itching to get your groove on, this class has your back. No need to go all out,...