So-Long Computer Shoulders

This is a wonderful introduction to my Pilates-based workout, which gets the entire body active and feeling great. Using your body weight...

This is a fantastic feel-good-full body workout to activate and challenge the entire body, arms, core, hips, glutes and legs! This workout...

This guided stretch session is excellent for releasing tight, stiff muscles after sitting at your desk too long, after a great surf...

Get it all done! This workout challenges your entire body, arms, back, abs, hips, glutes and legs to mindfully strengthen and tone...

This targeted workout really focuses on activating and challenging your entire lower body. Mindfully challenge yourself to improve your mobility while strengthening...

In this beginners full body workout we will mindfully connect and move all  of our body parts establishing a solid connection and...

Balance and stability are crucial to improve and excel in every sport as well as an integral marker for longevity. In this...

Your body will thank you for these 15 minutes to undo rounded, hunched shoulders, open up front deltoids (shoulders), pectoral (chest) muscles...

This fun and challenging ab series targets All of your abdominals, aiming to connect you with your deep core muscles, obliques and...

Short on time? This efficient and effective workout activates; arms, back, abdominals, and legs for a full body maintenance or when you...