Postnatal Series with Gigi Yogini: Postnatal Flow (Mama Only)

Tune in for a quick chat on the crucial vibes of core awareness during your recovery. Let's drop some knowledge and get...

Master the art of striking those warrior poses while effortlessly incorporating your little ones into the flow. It's a double-duty move –...

Transform your feeding time routine, whether breastfeeding or using a bottle, into a moment of mindfulness. Use this precious time to connect...

New moms, we feel you on the upper back, shoulder, and neck pain struggle. Hit play on this quick video to unlock...

Engaging in tabletop exercises brings a double dose of goodness – it's all about keeping that spine supple and firing up the...

Get into the flow and practice your sun salutations with your little one at your feet. It's more than just a sequence...

Hit those sun salutations with your little one chilling at your feet. Show your kiddo the real deal as mama takes some...

Carve out a moment to flow with your baby right there on the mat. It's a tag-team session, where your little one...

Explore creative ways to integrate your little one into your core workout routine. This session offers practical demonstrations on how to engage...

In those early postpartum days (aka the fourth trimester), it's all about embracing the less-is-more mantra, especially when it comes to that...

Experience the harmonious blend of yoga and melody as Gigi leads a session where stretching meets song for babies who crave extra...

As your baby levels up in size, so does the core work – and trust us, it's a whole lot more fun....

Plank might be on hold during the fourth trimester or if you're dealing with diastasis, but once you've got the green light,...

Hold up before you start busting those squats with your little one – peep this video first. Perfect that solo squat to...

It's baby-wearing squat time! Get ready to groove with your little one in tow. Feel free to add in some singing and...

Before you dive into those lunges with your baby in tow, hit play on this video. Master the solo lunge first to...

Get ready for a baby-friendly workout – we're talking lunges with your little one in tow. It's a fun fusion of fitness...

Elevate your solo time with a well-rounded, full-body yoga practice tailored just for you. Dive into this session, designed to provide a...

Hit play on this video to flow through some straightforward exercises, whether you've got your little one with you or not. We're...

Catch a glimpse of a couple of examples showcasing how you and your partner can team up in the yoga game, with...

Savasana and meditation with a baby – it's a whole new ballgame, mama! Things may be different, but every snippet of mindfulness...

Dive into the essentials of C-Section recovery with insights and uncomplicated core exercises that'll help you rebuild your strength. Let's dial it...