Flexible Expansion: Open Your Hips!

Delve into the tight spots behind your legs (hello IT Band and Achilles tendons!) using breath count and rhythmic, focused micro-movements. Props:...

Explore the mobility of your shoulders and upper thoracic spine with a gradual, slow-stretching sequence that gently opens up your range of...

Unlock and stretch your front body, including the quads, hip flexors, glutes, and hamstrings, to enhance flexibility and release tension. Props: Blocks

Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks

Dive into the full spectrum of your spine's potential, exploring both external and internal forces. This concluding class of the series celebrates...