Morning Energizer

In this class we will practice the Hatha yoga version of Surya Namaskar A, a gentle yet energizing asana practice that will...

We must root to flow. In this practice, we will come back to the only place that truly matters, and where our...

Ayurveda is the sister science to yoga, and is the oldest health system in the world. Its thousands year old wisdom is...

Connect back to your inner bliss, to your true joy, the joy that always lives within you, the nectar of your soul,...