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Level 1-2

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Move

Mini Shoulder Opening

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Hip Openers: Mini Hip Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Wake Up & Flow Pt. 2

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Pre & Post Travel

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

10 Minute Heart Opening Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Super Stretchy Sadhana 40

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 40
Move

Hip Openers: Super Stretchy Sadhana 20

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 20
Meditate

Kapalabhati and Bandha Engagement

Kyle Miller

  • Breath Work
  • Level 1-2
  • 10
Move

Open Your Heart in 10 Minutes

Shayna Hiller

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Release The Hamstrings

Steve Jones

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Opening the Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1-2
  • 10
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1-2
  • 10
Meditate

Breath Of Fire

Kristina Macias

  • Breath Work
  • Level 1-2
  • 30
Meditate

1 Minute Stress Test

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Move

5 Tibetan Rites

Rachelle Tratt

  • Vinyasa
  • Level 1-2
  • 10
Move

Juicy Hips

Rachelle Tratt

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Sun Salutes

Steve Jones

  • Vinyasa
  • Level 1-2
  • 20
Move

Heart Opening

Andrea Jensen

  • Vinyasa
  • Level 1-2
  • 20