Props For The Win: A Pilates Series: Let’s Play Ball

Don't be deceived by the name – this class brings the delicious challenge! The foam roller is more than just a massage...

Resistance bands are like your workout wingmen – they can either have your back or crank up the challenge! In this full-body...

Grab your gliders, slip on those socks, or even bring out the paper plates (they're carpet-friendly!) – basically, anything that glides. It's...

Bouncing isn't the only game in town – balancing on the ball is a whole new level of core engagement! The ball's...