Lauren breaks down Half Forward Fold (Ardha Uttanasana), a Level 1 Pose. Half Forward Fold is a basic posture in yoga used in every standing vinyasa series including Half Surya "A", Surya "A" and Surya "B". It lengthens the spine and stretches the hamstrings. *Modification: Bend the knees as deep as necessary. This will help […]
