Move
Melanie Schwank
Recharging Flow
Melanie SchwankGet Focused & Energized
Surya Kriya will help you attain the mental clarity and the energy that you crave. Clear, focused, strong. It will also aid in digestion. This Kriya is named after the energy of the sun. When you have a lot of "sun energy," you do not get cold; you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the Kundalini energy itself.
Your teacher
Sukhdev Jackson
Sukhdev Jackson is a Kundalini Yoga, meditation teacher and sacred musician with the group Aykanna. She has over 15 years experience in leading woman’s empowerment work and working with the ancient sacred sound currents of India for healing. Sukhdev brings passion, laughter and live music to a challenging and meditative class. Having been through a decade of addiction and recovering successfully, Sukhdev touches the heart of people with an authentic voice about facing what is really going on beneath the surface and empowering them to accept and reconnect with the whole tapestry of their being. Sukhdev is the co creator of Aykanna and The Conscious Relationships Course. A platform using sacred music and ancient wisdom teachings for healing the relationships in your life.
Library23classes on the platform
Main styleKundalini
