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Upper Body

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Thursday: Upper Body Blast

Luna

  • Pilates
  • Level 2
  • 15
Move

Yin Yoga with Paul: Let’s Be-Yin 1

Paul Teodo

  • Yin
  • Level 1
  • 60
Move

Feel The Burn: Upper Body Strength

Luna

  • HIIT
  • Level 2
  • 15
Move

Raise the Barre

Denise Antoine

  • Pilates
  • Level 2
  • 30
Move

Shoulders, Neck, and Upper Back

Steve Jones

  • Gentle Yoga
  • Level 1
  • 30
Move

Mobility Series: Spine-Cervical

Jailyn Matthews

  • Pilates
  • Level 1
  • 30
Move

Pilates Building Blocks: Arm Focused Core Strong

Jailyn Matthews

  • Pilates
  • Level 1
  • 10
Move

The Building Blocks For Inversions: Your Forearm Stand Practice

Lindsey Valdez

  • Vinyasa
  • Level 2-3
  • 30
Move

Office Series: Shoulder Release

Andrea Jensen

  • Gentle Yoga
  • Level 1
  • 20
Move

15 Minute Yoga Tone: Shoulders & Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 15
Move

15 Minute Yoga Tone: Arms

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 15
Move

Neck Release

Steve Jones

  • Yin
  • 10
Move

Props For The Win: A Pilates Series: Resistance Bands

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Yoga Tone 5: Arms

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 5
Move

Yoga Tone 5: Shoulders & Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 5
Move

Yoga Tone 10: Arms

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 10
Move

Yoga Tone 10: Shoulders and Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 10
Move

Yin Series: Balance The Upper Body

Laura King

  • Yin
  • Level 1
  • 60