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Stress Relief

Move

Relax & Restore: Let Go

Lauren Eckstrom

Restorative
Level 1
30

Move

Relax & Restore: Yin – Short & Sweet

Lauren Eckstrom

Yin
Level 1
20

Move

Balancing Act: Out With The Old

Lauren Eckstrom

Power
Level 2
40

Move

Basics: Gentle Flow

Lauren Eckstrom

Vinyasa
Level 1
30

Move

Heart Opening: Open Heart Flow

Kyle Miller

Vinyasa
Level 2
60

Move

Better Than Coffee

Andrea Jensen

Vinyasa
Level 1-2
30

Move

Make Your Practice Your Battleground

Andrea Jensen

Vinyasa
Level 1-2
20

Move

Full Body Stretch

Andrea Jensen

Vinyasa
Level 1
30

Move

Out With The Old, In With The New

Andrea Jensen

Vinyasa
Level 1-2
30

Move

Meditative Flow: Water

Anaswara

Vinyasa
Level 1-2
40

Move

Finding Space

Andrea Jensen

Vinyasa
Level 1-2
60

Move

Relax & Restore: Deep Yin

Kyle Miller

Yin
Level 1
20

Move

Forward Bending Flow

Kyle Miller

Gentle Yoga
Level 1-2
40

Move

Hip Openers: Hip Opening Flow

Kyle Miller

Gentle Yoga
Level 1-2
40

Move

Basics: Centering and Grounding Flow

Kyle Miller

Gentle Yoga
Level 1-2
60

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