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Strength

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Move

Runner & Cyclist Flow

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Move

Core & Lower Back Strength

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics: Standing External Rotations

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Hip Opening Sequence

Steve Jones

  • Yin
  • 30
Move

Crow Flow Vinyasa

Rebecca Watson

  • Vinyasa
  • Level 2
  • 40
Move

Dancing Warrior Surya Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Move

Intro to Solar Vinyasa Practice

Rebecca Watson

  • Vinyasa
  • Level 2
  • 60
Move

Prana Vinyasa Jala Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Move

6 Day Tone-Up Series: Day 1

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 30
Move

6 Day Tone-Up Series: Day 2

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 20
Move

6 Day Tone-Up Series: Day 3

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 30
Move

6 Day Tone-Up Series: Day 4

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 20
Move

6 Day Tone-Up Series: Day 5

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 30
Move

6 Day Tone-Up Series: Day 6

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 30
Move

6 Day Core Challenge: Day 1

Mychal Prieto

  • Yoga Tone
  • Level 2
  • 20
Move

6 Day Core Challenge: Day 2

Mychal Prieto

  • Yoga Tone
  • Level 2
  • 10
Move

6 Day Core Challenge: Day 3

Mychal Prieto

  • Yoga Tone
  • Level 2
  • 10
Move

6 Day Core Challenge: Day 4

Mychal Prieto

  • Yoga Tone
  • Level 2
  • 10