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So-Long Computer Shoulders

Tabitha Grasing

  • Pilates
  • Level 1
  • 15
Move

Heart & Shoulder Opening

Andrea Jensen

  • Restorative
  • Level 1-2
  • 20
Move

Power Series: Shoulder Hippy

Denise Antoine

  • Power
  • Level 2-3
  • 30
Move

Arms, Shoulders & Back

Steve Jones

  • Yoga Tone
  • Level 1-2
  • 20
Move

Live 60 BOP

Katie Baki

  • Vinyasa
  • Level 2-3
  • 60
Move

Live 60 Eagle

Katie Baki

  • Vinyasa
  • Level 2-3
  • 60
Move

Live Signature 60

Katie Baki

  • Vinyasa
  • Level 2-3
  • 60
Move

Putting it ALL together

Steve Jones

  • Gentle Yoga
  • Level 1
  • 30
Move

Shoulders, Neck, and Upper Back

Steve Jones

  • Gentle Yoga
  • Level 1
  • 30
Move

Mobility Series: Shoulders & Wrists

Jailyn Matthews

  • Pilates
  • Level 1
  • 15
Move

The Lovely Series: Yoga Balance & Bliss With Lindsey

Lindsey Valdez

  • Vinyasa
  • Level 1-2
  • 30
Move

The Lovely Series: Yoga Hips & Heart Opening

Lindsey Valdez

  • Vinyasa
  • Level 1-2
  • 30
Move

Yoga Series For Athletes: Reparative Flow

Lindsey Valdez

  • Restorative
  • Level 1-2
  • 30
Move

The Building Blocks For Inversions: Your Forearm Stand Practice

Lindsey Valdez

  • Vinyasa
  • Level 2-3
  • 30
Move

Office Series: Shoulder Release

Andrea Jensen

  • Gentle Yoga
  • Level 1
  • 20
Move

15 Minute Yoga Tone: Shoulders & Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 15
Move

Shoulder & Neck Release

Steve Jones

  • Gentle Yoga
  • Level 1
  • 20
Move

Shoulder & Wrist Maintenance

Steve Jones

  • Yoga Tone
  • 5