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Poses
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Class Type
Move
Focus
Well Rounded Flow
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Sweat
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Poses
Meditation
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Lower Back
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Beginners
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Level
Level 1
Level 1-2
Level 2
Time
5
10
Teacher
Andrea Jensen
Drinie Aguilar
Lauren Eckstrom
Rachelle Tratt
Shayna Hiller
Travis Eliot
Style
Gentle Yoga
Poses
Move
Pose Instruction: Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Forward Fold With Hands Under Feet
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Forward Fold w/Big Toe Hook
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Half Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instructions: Half Forward Fold with Blocks
Lauren Eckstrom
Poses
Level 1
5
Move
Half Moon
Travis Eliot
Poses
5
Move
Handstand
Shayna Hiller
Poses
5
Move
Handstand Fall Out
Shayna Hiller
Poses
5
Move
Pose Instruction: Hand to Big Toe
Lauren Eckstrom
Poses
Level 2
5
Move
Pose Instruction: Hand to Big Toe 2
Lauren Eckstrom
Poses
Level 2
5
Move
Bridge Pose
Shayna Hiller
Poses
5
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