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Move
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Poses
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Beginners
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Level
Level 1
Level 1-2
Level 2
Time
5
10
Teacher
Andrea Jensen
Drinie Aguilar
Lauren Eckstrom
Rachelle Tratt
Shayna Hiller
Travis Eliot
Style
Gentle Yoga
Poses
Move
Pose Instruction: Headstand Tutorial
Drinie Aguilar
Poses
Level 2
10
Move
Side Plank (Vasisthasana)
Rachelle Tratt
Poses
5
Move
Star Pose: Tarasana
Shayna Hiller
Gentle Yoga
5
Move
Fish Pose: Matsyasana
Shayna Hiller
Poses
5
Move
Pose Instruction: Lunging Twist
Lauren Eckstrom
Poses
Level 1-2
5
Move
Pose Instruction: Lord Of The Dance
Lauren Eckstrom
Poses
Level 2
5
Move
Pose Instruction: Mountain Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Plank/Upward Push-up
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Pyramid Pose
Lauren Eckstrom
Poses
Level 1-2
5
Move
Seated Spinal Twist
Shayna Hiller
Poses
5
Move
Side Angle Pose
Travis Eliot
Poses
5
Move
Staff Pose (Dandasana)
Travis Eliot
Poses
5
Move
Pose Instruction: Standing Splits
Lauren Eckstrom
Poses
Level 1-2
5
Move
Pose Instruction: Tree Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Triangle Pose
Travis Eliot
Poses
5
Move
Twisting Chair Pose
Shayna Hiller
Poses
5
Move
Upward Facing Dog
Travis Eliot
Poses
5
Move
Warrior 1
Travis Eliot
Poses
5
1
2
3
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