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Core

Move

Light It Up: Core Class

Mary Beth LaRue

Vinyasa
Level 2
20

Move

Nine Minute Core

Shayna Hiller

Level 2-3
10

Move

5 Tibetan Rites

Rachelle Tratt

Vinyasa
Level 1-2
10

Move

10 Minute Holy Core

Rachelle Tratt

Power
Level 2-3
10

Move

Soulful Sweat Sesh 40

Rachelle Tratt

Power
Level 2
40

Move

Soulful Sweat Sesh 20

Rachelle Tratt

Power
Level 2
20

Move

Soulful Heart Opening Flow 60

Rachelle Tratt

Power
Level 2
60

Move

Grasshopper

Andrea Jensen

Vinyasa
Level 3
40

Move

Cardio Flow

Andrea Jensen

Vinyasa
Level 2
20

Move

Power Yoga Flow

Anaswara

Power
Level 2-3
40

Move

Twist and Flow

Travis Eliot

Power
Level 2-3
60

Move

Core Power Flow

Travis Eliot

Power
Level 2-3
60

Move

Detox and Flow

Travis Eliot

Power
Level 2-3
30

Move

Upside Down

Shayna Hiller

Vinyasa
Level 3
30

Move

Backbends & Core

Shayna Hiller

Vinyasa
Level 2
20

Move

Twist

Shayna Hiller

Vinyasa
Level 2
30

Move

Inversions

Shayna Hiller

Vinyasa
Level 3
20

Move

Arm Balancing

Shayna Hiller

Vinyasa
Level 3
20

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