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Beginners

Move

Yoga For The Adrenals Pt.1

Raquel Jordan

Restorative
Level 1
40

Move

Yoga For The Adrenals Pt.2

Raquel Jordan

Restorative
Level 1
60

Move

Restorative Forward Folds

Raquel Jordan

Restorative
Level 1
30

Move

The Minimalist

Raquel Jordan

Restorative
Level 1
30

Move

Restore Against The Wall

Raquel Jordan

Restorative
Level 1
30

Move

Therapeutics – Restorative For The Lower Back

Raquel Jordan

Restorative
Level 1

Move

Therapeutics/ Restorative For The Neck & Shoulders

Raquel Jordan

Restorative
Level 1
30

Move

Chair Basics Pt.1

Dan Ward

Chair Yoga
Level 1
20

Move

Eagle Chair Pt.2

Dan Ward

Chair Yoga
Level 1
20

Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

Chair Yoga
Level 1
20

Move

Standing Poses In a Chair Pt.4

Dan Ward

Chair Yoga
Level 1
20

Move

Strong Chair Pt.5

Dan Ward

Chair Yoga
Level 1
20

Move

Slip ‘n’ Slide Pt.6

Dan Ward

Chair Yoga
Level 1
30

Move

Lunge Up The Stairs Pt.7

Dan Ward

Chair Yoga
Level 1
30

Move

Message In A Bottle Pt.8

Dan Ward

Chair Yoga
Level 1
40

Move

Lower Back Yin

Deandre Sinette

Yin
Level 2
40

Move

Lower Back Yin – Beginners

Deandre Sinette

Yin
Level 1-2
30

Move

Beginner Sun Salutation

Dan Ward

Vinyasa
Level 1
20

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