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Move

Finding Series With Lindsey: Finding Relief

Lindsey Valdez

  • Vinyasa
  • Level 1-2
  • 30
Move

Finding Series With Lindsey: Finding Stability

Lindsey Valdez

  • Vinyasa
  • Level 1-2
  • 30
Move

Office Series: Spinal Movement

Andrea Jensen

  • Gentle Yoga
  • Level 1
  • 20
Move

Office Series: Hips

Andrea Jensen

  • Gentle Yoga
  • Level 1
  • 20
Move

Office Series: Shoulder Release

Andrea Jensen

  • Gentle Yoga
  • Level 1
  • 20
Move

Runner & Cyclist Stretch

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 30
Move

Spinal Waves

Paul Teodo

  • Gentle Yoga
  • Level 2
  • 30
Move

Thoracic Mobility

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Core & Lower Back Strength

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics: Twists

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Standing External Rotations

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Gentle Hips

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 30
Move

Back to Basics: Complete Flow

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Sun Salute B

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back To Basics: Warm-Up

Paul Teodo

  • Vinyasa
  • Level 1
  • 20
Move

Back to Basics: Sun Salute A

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Back to Basics: Sun Salute C

Paul Teodo

  • Gentle Yoga
  • 20
Meditate

Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5