Finding Series With Lindsey: Finding Relief

Lindsey Valdez

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This 30-minute All-Levels Vinyasa and Restorative style yoga sequence is specifically targeted to help you find relief in your body, mind, and heart! We explore back release poses, healthy and safe hip openers, neck-release poses, shoulder openers, and yoga therapeutics that are wonderful for every body, but especially over active athletes and the over-worked achievers […]