Core Vinyasa Flow

Join Kati for this "No Props Needed" 30 min core-focused workout. Let's go!

Settle in and take a hot minute to inhale and exhale, anchoring yourself for a core-strengthening session. It's all about finding that...

Ignite the flames with this 20-minute Core Fire sequence, cranking up the heat and feeling the burn as it fuels and fortifies...

In this class Steve focuses on the abdominal center. He will guide you through this 20 min strength builder for the entire...

All you need for this 30 minute core class is your mat and some water for later. Get ready to get fired...

Be prepared to breathe, sweat, and flow with a whole lot of emphasis on firing up and igniting your core. This practice...

This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood. 

In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements,...