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Life Coaching, Guided Meditations, Inspiration, Breath Work and much more

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Creating A Personal Contract

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

S.M.A.R.T Goals

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Wisdom vs. Knowledge

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Postnatal Series with Gigi Yogini: Postnatal Core Awareness [Talk]

Gigi Yogini

  • Postnatal
  • 5
Meditate

Journey to Birth with Gigi Yogini: Pelvic Floor For Prenatal Mamas

Gigi Yogini

  • Prenatal
  • Level 1Level 1-2
  • 5
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Journey to Birth with Gigi Yogini: Prenatal Breathing Demo

Gigi Yogini

  • Prenatal
  • Level 1Level 1-2
  • 10
Meditate

Journey to Birth with Gigi Yogini: Birth Mantra Meditation

Gigi Yogini

  • Prenatal
  • Level 1Level 1-2
  • 10
Meditate

Postnatal Series with Gigi Yogini: Feeding Meditation

Gigi Yogini

  • Postnatal
  • Level 1Level 1-2
  • 5
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Day 1: Checking In

Steve Jones

  • Meditation
  • 5
Meditate

A Breath Practice For Overwhelm, Anxiety or Anger

Raquel Jordan

  • Restorative
  • Level 1
  • 10
Meditate

Day 2: Breathe

Steve Jones

  • Meditation
  • 5
Meditate

Day 3: Pause

Steve Jones

  • Meditation
  • 5
Meditate

Day 4: Relax

Steve Jones

  • Meditation
  • 5
Meditate

Day 5: Mantra

Steve Jones

  • Meditation
  • 5
Meditate

Day 6: Calm

Steve Jones

  • Meditation
  • 5
Meditate

Day 7: Look Deeply

Steve Jones

  • Meditation
  • 5
Meditate

Day 8: Do Nothing

Steve Jones

  • Meditation
  • 5
Meditate

Day 9: Why Sit?

Steve Jones

  • Meditation
  • 5