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Meditate

Life Coaching, Guided Meditations, Inspiration, Breath Work and much more

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Ujayyi Breath & Nadi Shodhana

Steve Jones

  • Breath Work
  • 10
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Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
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Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • Level 1-2
  • 10
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Pranayama For The Immune System

Raquel Jordan

  • Breath Work
  • Level 1
  • 5
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Pranayama For Energy & Relaxation

Drinie Aguilar

  • Breath Work
  • 20
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The Moon Sun Retention Breath

Yancy Schwartz

  • Breath Work
  • 10
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Sama Vritti Pranayam

Yancy Schwartz

  • Breath Work
  • 5
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Bandhas

Yancy Schwartz

  • Meditation
  • 10
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Metabolism Boosting Flow

Astrid Kastenberg

  • Kundalini
  • Level 1-2
  • 10
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Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
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Mudras: Part 1

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
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Mantra: The Yoga of Chant

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
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Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
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The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
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Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
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Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
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Guided Chakra Meditation

Astrid Kastenberg

  • Meditation
  • Level 1-2
  • 10
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Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5