Primal Coding: Breath Work: Breathe Less, Heal More – Pt. 2

Embark on a journey delving into the four facets of the breath, dialing down the intensity to bring a sense of calm...

Welcome to a session where we're dialing down the breath count, inviting you to take fewer breaths per minute. It's all about...

In this practice, we're diving into the world of the pelvic floor, syncing it up with the rhythm of both the inhale...

We're diving into the art of elongating the exhale, accompanied by a touch of humming. It's a journey of exploring how extending...

In this practice, we're dissecting the inhale, shining a light on those blind spots and spaces where tension may be hanging out....

In this practice, we're diving into the art of linking the exhale to our core strength. It's all about getting these two...

We're all about syncing up the breath with the multifaceted layers of core strength. It's a journey into the depth of the...

We're on a mission to liberate the ribs, unlocking the potential for ample space around the heart and lungs. It's all about...

In this session, we're shaking things up by taking your spine out of its usual neutral stance. It's all about unleashing the...