Bedtime Flow
Shayna Hiller
Grounding before sleep - This sequence is designed to help you release stress and connect you to your body. You will use...
Shayna Hiller
Gentle stretches, twists & moves plus breathing meditation - This class focuses on gentle twisting and stretching to rinse out the vital...
Shayna Hiller
Yin Yoga with use of pillows and blankets - This inspiring Yin yoga class utilizes pillows and blankets for your body to...
Shayna Hiller
Breathe & flex before drifting into yogic sleep - This practice is designed to rip tension from your body through breath to...
Shayna Hiller
Activation, get energized, move & breathe before sleep - Touch every nook and cranny in your body with this 'self-massage' yoga practice....
Shayna Hiller
This practice is designed to help you literally melt away any stress or tension you may be carrying in your body and...