Anxiety Alchemy: Future You
Shayna Hiller
Session 1: In this practice, you'll learn to cultivate a deep sense of self-love and acceptance. Through guided meditation and affirmations, you'll...
Shayna Hiller
Session 2: In this practice, you'll learn to shift your focus from anxiety-inducing thoughts to moments of authentic appreciation and abundance. Cultivating...
Shayna Hiller
Session 3: Release the weight of the past and emotional baggage in this session dedicated to cord cutting and forgiveness. Through guided...
Shayna Hiller
Session 4: Learn the wise language of your heart by harnessing your capacity to generate compassion and kindness. These Divine qualities support...
Shayna Hiller
Session 5: Through mindfulness techniques and guided imagery, you'll learn to quiet the chatter of the mind, release tension and cultivate a...
Shayna Hiller
Session 6: Let go of what no longer serves you in this session focused on releasing the past. Through guided visualization, you'll...
Shayna Hiller
Session 7: Connect with your highest self and envision your ideal future in this empowering session. In this practice, you'll create a...