Travis breaks down Upward Facing Dog aka Updog or Urdvah Mukha Svanasana A Level 1/2 pose, Updog (Urdhva Mukha Svanasana) is one of the most commonly used backbend yoga poses to be worked on after getting a comfort level in Cobra Pose. Updog in used in every vinyasa class especially when flowing through Surya Namaskar […]
