Classes In This Collection

Core: Walk the Plank

Paul Teodo

Dive into this brief yet supercharged plank routine that's all about sculpting your core and upper body strength. Feel the burn and...

  • Power
  • Level 2-3
  • 10

Nine Minute Core

Shayna Hiller

Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...

  • Level 2-3
  • 10

Core: Mini Flow

Mary Beth LaRue

Get ready for a 10-minute core and twisting sequence that'll set your belly ablaze and help you twist away anything that's not...

  • Vinyasa
  • Level 1-2
  • 10

Dynamic Flow

Anaswara

Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga...

  • Vinyasa
  • Level 2-3
  • 20

Core: Creating the Line

Deandre Sinette

Get ready to vibe with DeAndre in this class, where the spotlight is on "creating the line" – a mission to boost...

  • Vinyasa
  • Level 1-2
  • 20

Core: Core Salutations

Deandre Sinette

Join us for a session where DeAndre will lead you through a dynamic core practice, blending movement seamlessly with breath. Discover the...

  • Vinyasa
  • Level 2
  • 20

Backbends & Core

Shayna Hiller

Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...

  • Vinyasa
  • Level 2
  • 20

Fire It Up!

Tony Giuliano

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

  • Gentle Yoga
  • Level 2-3
  • 20

Core: Power Flow

Kyle Miller

Want to spend serious time on your core? Join Kyle Miller in this 30­ minute, Level 1/2 class in the Hatha and...

  • Vinyasa
  • Level 1-2
  • 30

Vinyasa Core Flow I

Anaswara

Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a...

  • Vinyasa
  • Level 2-3
  • 30

Vinyasa Core Flow II

Anaswara

Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in...

  • Vinyasa
  • Level 2-3
  • 30

Surfing The Waves

Tony Giuliano

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

  • Gentle Yoga
  • Level 2
  • 30

Beginner Vinyasa Series Pt. 5: Conscious Core Work

Shayna Hiller

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

  • Vinyasa
  • Level 1
  • 30

Core: Block-Fest!

Paul Teodo

Get ready to power up! This yoga routine is all about leveling up your core and shoulder game while throwing in a...

  • Power
  • Level 2-3
  • 30

Core To The Third Power

Travis Eliot

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...

  • Power
  • Level 2-3
  • 30

Tone That Tummy

Andrea Jensen

Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class...

  • Vinyasa
  • Level 2-3
  • 60

Core Power Flow

Travis Eliot

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...

  • Power
  • Level 2-3
  • 60